The Anger Project: A Body-Based Workshop

This workshop is an invitation to explore anger through the body, creativity, and community. Each person's experience will be different. Participation is always invitational, and people are encouraged to engage at whatever level feels right for them.

During this workshop, we'll engage in a Rage Activity! You are welcome to bring soft objects into the space such as towels, pillows, or other props that can be safely hit, struck, shaken, or thrown. We’ll also explore other forms of expression through movement and sound. People might choose to stomp, shout, punch the air, flail, shake, dance, write, draw, or simply observe.

Body focused, workshops rely heavily on movement improvisation, writing, sharing and grounding exercises. No art/dance experience of any kind is needed to participate.

Things to bring:

• Pen and paper/notebook for writing/drawing

• Warm/cool (depending on your needs), loose, comfortable clothing to move in